One cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C. Grape seeds, which are edible, are chock-full of antioxidants.
Honeydew is an ideal snack if you are trying to lose weight. It is has zero fat and cholesterol, is low in sodium and high in Vitamin C. A half cup of diced honeydew melon has 60 calories.
The papaya plant, although mostly referred to as a tree, is actually a giant herb. It is fast-growing and can produce fruit within 6 to 12 months from planting.
Eating two kiwifruits an hour before bedtime will help you fall asleep quicker. Sleep more soundly and feel better tested when you wake up in the morning.
The dragon fruit’s seeds also contribute to its nutritional benefit. They contain protein as well as omega-3 and omega-6 fatty acids that can help prevent cardiovascular diseases. The seeds also have a mild laxative effect.