Benefits

Guava

Rich in Vitamin C , Rich in Vitamin A or retinol for good eyesight , Potassium to normalize blood pressure levels

Grapes

High potassium content recommended to those with high blood pressure to help negate the effects of sodium in the body , High in water content and fiber essential for minimizing constipation

Honeydew

Contains Vitamin C and copper to promote healthy skin by aiding collagen production and tissue repair

Papaya

Beneficial for promoting wound healing and preventing infection of burned areas , Contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized

Kiwi

Beneficial in the treatment of sleep disorders , Aids in blood circulation, fight stress, iron absorption for healthy bones and teeth, good vision, etc

Banana

Lower risk of cardiovascular disease and coronary heart disease , High iron content good for those suffering from anaemia

Apple

Improve neurological health , Prevent dementia , Lower levels of bad cholesterol

Dragonfruit

Strengthen immune system , Faster healing of bruises and wounds , Less respiratory problems

Pineapple

Fights against heart disease and joint pain , Helps develop strong bones and connective tissue